April Training Stats

“If you run 100 miles a week, you can eat anything you want – Why? Because…
(a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway.”  –  Don Kardong
18 Activities
  • 9 Training Runs 
  • 1 Race
  • 7 Strength Training Sessions
  • 1 Hike
23 Hours
  • 12 Hours Running
  • 7 Hours Strength Training
  • 4 Hours Hiking
87 Miles
  • 78 Miles Running
  • 9 Miles Hiking
6400 Feet Elevation Gain
  • 4900 Feet Running
  • 1500 Feet Hiking
Lifting Stats
  • Total Sets: 156
    • Lower Body: 56 (50.45%)
    • Abs: 17 (15.32%)
    • Shoulders: 14 (12.61%)
    • Chest: 12 (10.81%)
    • Back: 12 (10.81%)
  • Total Reps: 934
  • Total Volume: 31152kg
  • Sumo Deadlift 7 Rep Max PR @ 90kg
  • Weighted Pull Up 4 Rep Max PR @ Body Weight + 20kg
  • Barbell Squat 7 Rep Max PR @ 104kg
Pretty mediocre stats for April. I had a wedding to go to in San Diego early in the month (no exercise, bad eating, lots of drinking... oof) and I had a pretty bad bout of allergies hit me the last week of the month. I did finish a 20 mile trail race - my longest run of the year so far - so that's some consolation.

May is gonna be tougher. More miles. More hills. More PRs. Bring it!