April Training Stats
“If you run 100 miles a week, you can eat anything you want – Why? Because…
(a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway.” – Don Kardong
18 Activities
(a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway.” – Don Kardong
18 Activities
- 9 Training Runs
- 1 Race
- 7 Strength Training Sessions
- 1 Hike
23 Hours
- 12 Hours Running
- 7 Hours Strength Training
- 4 Hours Hiking
87 Miles
- 78 Miles Running
- 9 Miles Hiking
6400 Feet Elevation Gain
- 4900 Feet Running
- 1500 Feet Hiking
Lifting Stats
- Total Sets: 156
- Lower Body: 56 (50.45%)
- Abs: 17 (15.32%)
- Shoulders: 14 (12.61%)
- Chest: 12 (10.81%)
- Back: 12 (10.81%)
- Total Reps: 934
- Total Volume: 31152kg
- Sumo Deadlift 7 Rep Max PR @ 90kg
- Weighted Pull Up 4 Rep Max PR @ Body Weight + 20kg
- Barbell Squat 7 Rep Max PR @ 104kg
Pretty mediocre stats for April. I had a wedding to go to in San Diego early in the month (no exercise, bad eating, lots of drinking... oof) and I had a pretty bad bout of allergies hit me the last week of the month. I did finish a 20 mile trail race - my longest run of the year so far - so that's some consolation.
May is gonna be tougher. More miles. More hills. More PRs. Bring it!